There are days when I don't want to run.  When I feel this way, the amount of energy it takes me to change into my running gear and get on the road is tremendous.

Do you ever go running and then suddenly think, ​I wish I had this​?  I do, and here my top 5 things I wish I had when I'm running but I know I'll never get.

Have you made your New Year resolutions yet? Some of you have, and some of you haven't. Those of you who haven't probably learned from last year's resolution that keeping to your goals will drown you in deep time-consuming energy.

Beach Running

It doesn’t take science to figure out that running on sand is more challenging than running on pavement. Just ask anyone who’s ever been on sand.