In the latter part of 2017, we decided to interview two runners.  On December 29th, we had the honor of interviewing Celeste, an avid road runner with a love for the outdoors. On December 31st, we interviewed Jessica - a long distance trail runner with a passion for nature.

A little bit of running is good, but a little more is better. A study suggests that even 5-10 minutes a day of running at slow speeds markedly increases life expectancy.

If you've never ran a trail for a respectable distance, you're missing out. Unlike road runs, trails presents unique challenges to your body that will become obvious the next morning. But what are some struggles that trail runners face?

You've heard it before, maybe from your coach or out of a physiology textbook. You're not sure what it is, and nobody really talks about it. But, if you're serious about running, then you should know your VO2max.