You've heard it before, maybe from your coach or out of a physiology textbook. You're not sure what it is, and nobody really talks about it. But, if you're serious about running, then you should know your VO2max.

In an activity such as running, it’s expected that the runner will sweat. They may even get a little dirty if they’re running on trails. We often wonder why, then, do some people “dress to impress” for what should be a personally-focused activity?

When you get passed by a girl, it's called "Getting Chicked" - and it's happening more often for good reason.

Going for a run always seemed like such a great idea to me! The wind in my hair, the freedom to go wherever I want, the power surging through my legs and the happy glow afterwards knowing that I’d accomplished a workout with no need for a gym or equipment.