Most runners run alone, but you shouldn't have to run in fear.

Running hasn’t always been a passion of mine. In fact, I have only been running since August 2017. I used to hate it. I used to drive by people running and think to myself, “Wow that looks miserable!” I simply never thought I would run and accepted the fact that it just wasn’t for me. I was wrong.

Three years ago, Katie wasn't a runner, but that all changed when she heard about a half marathon charity run. Today, she's unstoppable.

For the average person, the heart pumps between 1,500 - 2,000 gallons of blood through your body per day. The pace of which your heart beats per minute can significantly mean the difference between living a healthy lifestyle or a cause for concern.